My Smoothie Recipes

Ingredients:

1 cup unsweetened frozen or fresh strawberries
1 teaspoon coarsely chopped mint leaves
1/2 cup 100% orange juice
1/2 cup low-fat vanilla yogurt

Directions:

In blender, put the strawberries, mint leaves, orange juice and yogurt. Blend until smooth

Servings: 1

Ingredients:

1 can (20 ounce size) crushed pineapple in juice, undrained
1 can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
1 1/2 cup ice cubes
1 carton (6 ounce size) lemon or other fruit-flavored low-fat yogurt

Directions: blender container, combine all ingredients; process until smooth. Serve immediately or cover and refrigerate until ready to serve.

Servings 4

Ingredients:

1 can (8 oz.) crushed pineapple, drained
1 ripe banana, sliced
1 cup milk
1 cup fresh or frozen blueberries

Directions:

Combine pineapple, banana, milk and blueberries in blender or food processor container.
Cover and blend until thick and smooth. Serve immediately.

Servings: 3