My Smoothie Recipes

Ingredients:

1 banana, frozen
1 cup Dannon® All Natural Vanilla Lowfat Yogurt
1/4 cup chopped walnuts
1/2 tsp. ground cinnamon
1 tsp. honey (optional)
1/8 tsp. ground nutmeg

Directions:

1. Cut the frozen banana into 3 or 4 chunks and peel. Place in blender with Dannon® All Natural Vanilla Lowfat Yogurt, walnuts, cinnamon and honey (optional).

2. Blend on high for 2 minutes or until smooth. Pour into glass and top with a dusting of ground nutmeg.

Yield: 1 serving

Want to make creamy fruit smoothies? Don’t use ice cubes, instead freeze whatever fruit you are going to use. Doing this will create a much richer and creamier tasting smoothie then if made with ice.

Ingredients:

3 medium bananas (about 1 lb.)
2 mangoes
1/4 cup apple juice or unsweetened coconut milk
1 tablespoon honey
1 cup ice cubes

Directions:

Chill the bananas and mangoes in the refrigerator for 1 hour prior. Peel and slice bananas and mangoes and place in blender. Add apple juice or coconut milk and honey. Cover and blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Blend until smooth.

Servings: 4 (8oz)

Ingredients:

1 cup berries
2 ice cubes
2  apples cubed or sliced
Directions:  In a blender, combine berries, ice and apples. Blend until smooth. Serve immediately.

Ingredients:

1 cup fresh strawberries
1 cup orange juice
1 cup vanilla ice cream
1 cup ice cubes
1 tsp vanilla extract

Directions:

In blender combine all ingredients and blend until smooth. Serve immediately.

Serves 3

Ingredients:

14 ounces chocolate sweetened condensed milk
1 cup vanilla ice cream
2 candy bars (your choice), broken into pieces
2 cups crushed ice

Directions:

In a blender, combine all ingredients and blend until smooth. Serve immediately.

Enjoy!

Ingredients:

1 (16 ounce) can frozen orange juice concentrate
1 pint heavy cream
20 fluid ounces carbonated water
1/3 cup confectioners’ sugar
2 1/2 teaspoons vanilla extract
15 cubes ice

Directions:

In a blender, combine orange juice concentrate, cream, carbonated water, sugar, vanilla and ice. Blend until smooth. Pour into glasses and serve immediately.

Servings: 10

Ingredients:

1 cantaloupe (seeded and cubed)
3 tablespoons white sugar
2 cups ice cubes

Directions:

Put cantaloupe and ice into blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.

Serving Size: 3

Ingredients:

1 small can frozen orange juice(or half regular size can)
1 cup skim milk
1 cup water
1 tsp. vanilla
1/4 cup sugar
14 crushed ice cubes

Directions: Put all ingredients in blender and blend until all smooth. Enjoy!