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<channel>
	<title>My Smoothie Recipes</title>
	<link>http://mysmoothierecipes.com</link>
	<description>All sorts of yummy smoothie recipes</description>
	<lastBuildDate>Sun, 23 Sep 2007 21:55:48 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Strawberry &amp; Raspberry Smoothie</title>
		<description>Ingredients:

    * About 14 Raspberries
    * About 20 Strawberries
    * 1 Banana
    * 7 fl oz Orange Juice
    * About 10 ice cubes

Directions: Combine all ingredients in your blender and blend until smooth!

Serves: 2 </description>
		<link>http://mysmoothierecipes.com/?p=22</link>
			</item>
	<item>
		<title>Blueberry Smoothie</title>
		<description>1 pint fresh blueberries or 2 cups (10-ounces) frozen blueberries
1 cup pineapple-orange-strawberry juice blend or pineapple-orange juice
1 (8-ounce) container low-fat vanilla yogurt
2 teaspoons granulated sugar
5 to 6 ice cubes

Place all ingredients, except the ice cubes in blender. Blend on high until smooth. With blender running, add 2 to 3 ice ...</description>
		<link>http://mysmoothierecipes.com/?p=21</link>
			</item>
	<item>
		<title>Lemon Melon Smoothie</title>
		<description>Ingredients:

    * 1 1/2 cups diced melon
    * 1/2 cup lemon yogurt
    * 1 cup green grapes, frozen
    * 1 tbs fresh mint, minced 

Directions:
Combine all the ingredients in a blender and blend until it is smooth. If ...</description>
		<link>http://mysmoothierecipes.com/?p=20</link>
			</item>
	<item>
		<title>Creamy Breakfast Banana Smoothie</title>
		<description>Ingredients:

1 large frozen banana - sliced/chopped
1 cup vanilla yogurt
1/2 cup milk
1 tsp sugar
3-4 ice cubes

Place all ingredients in a blender and blend until smooth.

Serve immediately!

Serving sizeÂ  1-2

 </description>
		<link>http://mysmoothierecipes.com/?p=19</link>
			</item>
	<item>
		<title>Minty Strawberry Smoothie</title>
		<description>Ingredients:

1 cup unsweetened          frozen or fresh strawberries
1 teaspoon coarsely chopped mint leaves
1/2 cup 100% orange juice
1/2 cup low-fat vanilla yogurt

Directions:

In blender, put the          strawberries, mint leaves, orange juice and yogurt. Blend until ...</description>
		<link>http://mysmoothierecipes.com/?p=18</link>
			</item>
	<item>
		<title>A Berry Smoothie Recipe</title>
		<description>Ingredients:

1 can (20 ounce size) crushed pineapple in juice, undrained
1 can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
1 1/2 cup ice cubes
1  carton (6 ounce size) lemon or other fruit-flavored low-fat yogurt

Directions: blender container, combine all ingredients; process until smooth. Serve immediately or cover and ...</description>
		<link>http://mysmoothierecipes.com/?p=17</link>
			</item>
	<item>
		<title>Tropical Blueberry Smoothie</title>
		<description>Ingredients:

1 can (8 oz.) crushed pineapple, drained
1 ripe banana, sliced
1 cup milk
1 cup fresh or frozen blueberries

Directions:

Combine pineapple, banana, milk and blueberries in blender  or food processor container.
Cover and blend until thick and smooth. Serve immediately.

Servings: 3

 </description>
		<link>http://mysmoothierecipes.com/?p=16</link>
			</item>
	<item>
		<title>Banana Nut Smoothie</title>
		<description>Ingredients:

1	banana, frozen
1    	cup DannonÂ® All Natural Vanilla Lowfat Yogurt
1/4     	cup chopped walnuts
1/2    	tsp. ground cinnamon
1    	tsp. honey (optional)
1/8	tsp. ground nutmeg
Directions:
1. Cut the frozen banana into 3 or 4 chunks and peel. Place in blender with DannonÂ® All ...</description>
		<link>http://mysmoothierecipes.com/?p=14</link>
			</item>
	<item>
		<title>A Fruity Smoothie Tip</title>
		<description>Want to make creamy fruit smoothies? Don't use ice cubes, instead freeze whatever fruit you are going to use. Doing this will create a much richer and creamier tasting smoothie then if made with ice. </description>
		<link>http://mysmoothierecipes.com/?p=15</link>
			</item>
	<item>
		<title>Banana-Mango Smoothie</title>
		<description>Ingredients:

3 medium bananas (about 1 lb.)
2  mangoes
1/4 cup apple juice or unsweetened coconut milk
1 tablespoon honey
1 cup ice cubes

Directions:

Chill the bananas and mangoes in the refrigerator for 1 hour prior. Peel and slice bananas and mangoes and place in blender. Add apple juice or coconut milk and honey. Cover ...</description>
		<link>http://mysmoothierecipes.com/?p=13</link>
			</item>
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