My Smoothie Recipes

Ingredients:

1 large frozen banana – sliced/chopped
1 cup vanilla yogurt
1/2 cup milk
1 tsp sugar
3-4 ice cubes

Place all ingredients in a blender and blend until smooth.

Serve immediately!

Serving size  1-2

Ingredients:

1 banana, frozen
1 cup Dannon® All Natural Vanilla Lowfat Yogurt
1/4 cup chopped walnuts
1/2 tsp. ground cinnamon
1 tsp. honey (optional)
1/8 tsp. ground nutmeg

Directions:

1. Cut the frozen banana into 3 or 4 chunks and peel. Place in blender with Dannon® All Natural Vanilla Lowfat Yogurt, walnuts, cinnamon and honey (optional).

2. Blend on high for 2 minutes or until smooth. Pour into glass and top with a dusting of ground nutmeg.

Yield: 1 serving

Ingredients:

3 medium bananas (about 1 lb.)
2 mangoes
1/4 cup apple juice or unsweetened coconut milk
1 tablespoon honey
1 cup ice cubes

Directions:

Chill the bananas and mangoes in the refrigerator for 1 hour prior. Peel and slice bananas and mangoes and place in blender. Add apple juice or coconut milk and honey. Cover and blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Blend until smooth.

Servings: 4 (8oz)

Ingredients:
1 banana
6 strawberries
1 cup vanilla yogurt
1/2 cup milk
2 teaspoons sugar (optional)

Directions:

Put all ingredients into a blender and blend until smooth.

Serving Size = 2