1 pint fresh blueberries or 2 cups (10-ounces) frozen blueberries
1 cup pineapple-orange-strawberry juice blend or pineapple-orange juice
1 (8-ounce) container low-fat vanilla yogurt
2 teaspoons granulated sugar
5 to 6 ice cubes
Place all ingredients, except the ice cubes in blender. Blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately.
Makes 2 servings.
Ingredients:
1 can (20 ounce size) crushed pineapple in juice, undrained
1 can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
1 1/2 cup ice cubes
1 carton (6 ounce size) lemon or other fruit-flavored low-fat yogurt
Directions: blender container, combine all ingredients; process until smooth. Serve immediately or cover and refrigerate until ready to serve.
Servings 4
Ingredients:
1 can (8 oz.) crushed pineapple, drained
1 ripe banana, sliced
1 cup milk
1 cup fresh or frozen blueberries
Directions:
Combine pineapple, banana, milk and blueberries in blender or food processor container.
Cover and blend until thick and smooth. Serve immediately.
Servings: 3
